How to Cook Yummy Healthy Okonomiyaki

Healthy Okonomiyaki. This delicious Healthy Okonomiyaki is a divine, easy to makle savoury Healthy Okonomiyaki (Savoury Pancake). Breakfast, Budget Friendly, Savoury Snacks, Vegetarian. Healthy okonomiyaki recipe with calories and macronutrients included!

The Healthier Okonomiyaki has the following differences: - Egg Substitute instead of Whole Egg - No Chinese Sausage - Lower fat Center Cut bacon instead of Regular Bacon - Less Cooking Oil for. That is apparently what 'okonomiyaki' translates to (I read fried things somewhere else but same same…kinda), and this is definitely a grilled thing I like. These Japanese pancakes are a fantastic way. You can cook Healthy Okonomiyaki using 19 ingredients and 15 steps. Here is how you cook that.

Ingredients of Healthy Okonomiyaki

1. You need of Batter.
2. Prepare 650 g (22.92 oz) of Chinese yam.
3. Prepare 350 g (12.34 oz) of Tofu *semi-firm.
4. You need 150 g (5.29 oz) of Rice flour.
5. It's 3 tbsp of Okara powder *soy protein.
6. It's 3 of Fish broth soup packets.
7. It's 7 of Eggs.
8. It's of Ingredients.
9. Prepare 200 g (7.05 oz) of Vegetables *cabbage, carrot, onion etc.
10. It's 200 g (7.05 oz) of Shrimp.
11. It's 200 g (7.05 oz) of Squid.
12. Prepare 200 g (7.05 oz) of Mochi.
13. You need 200 g (7.05 oz) of Shredded cheese.
14. You need 60 g (2.11 oz) of Tempura bits.
15. You need of Sauce.
16. It's to taste of Okonomi sauce.
17. Prepare to taste of Mayonnaise.
18. You need to taste of Bonito flakes.
19. Prepare to taste of Aonori seaweed.

Okonomiyaki is one of my favorite savory pancake, hands down! Okonomiyaki's origin is Osaka and Hiroshima and today I'm sharing Osaka style which is more simpler and easier to make! Okonomiyaki - Japanese Pancake. by healthyhome. in Vegetarian. Okonomiyaki is a savoury Japanese style pancake that is made with a batter, shredded cabbage, other fresh grated/sliced.

Healthy Okonomiyaki step by step

1. Wrap tofu in paper towels to take moisture out..
2. Chop the ingredients into bite size pieces..
3. Vegetables, seafoods etc... you can add anything you like..
4. Peel off Chinese yam's skin and then grate it..
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula..
6. Add rice powder in it..
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in..
8. Break the fish broth packets and put soup powder in it..
9. Add beaten eggs and mix well..
10. Add all ingredients and tempura bits in it and mix lightly..
11. Put oil into the pan, pour the batter and then shape it with a spatula..
12. Flip it over when the bubbles start popping on the surface..
13. When it comes to easy to move on the pan, it's done frying..
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste..
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio..

Okonomiyaki recipe : savory Japanese cabbage pancakes with bacon, served with homemade okonomiyaki sauce and Japanese mayonnaise. Okonomiyaki (お好み焼き, o-konomi-yaki) (listen ) is a Japanese savory pancake containing a variety of ingredients in a wheat-flour-based batter; it is an example of konamon. Okonomiyaki, a very popular Japanese dish. Vegan Okonomiyaki (aka Japanese Vegetable Pancake), As You Like It. My first meal after I arrived in Tokyo was okonomiyaki.