Recipe: Yummy Heart healthy three bean salad

Heart healthy three bean salad. This three bean salad is not only beautiful to look at, it tastes amazing. It's high fiber content is good for your heart. Rich in fiber and low in fat, beans compliment a heart healthy diet.

The addition of lemon juice provides vitamin C to protect the arteries. This luscious three bean salad recipe combines GOYA® Red Kidney Beans, GOYA® Chick Peas, and GOYA® Blackeye Peas with crunchy fresh veggies, and a bright, lemony Whichever you choose, you can be sure that this protein-packed, heart-healthy salad is just as nutritious as it is delicious! Adding salad to your diet can be one of the easiest ways to eat healthy. You can cook Heart healthy three bean salad using 14 ingredients and 12 steps. Here is how you cook that.

Ingredients of Heart healthy three bean salad

1. It's handful of fresh spinach.
2. It's handful of mixed lettuce.
3. Prepare to taste of tomatoes.
4. Prepare to taste of cucumbers.
5. It's 1 of avocado.
6. You need Tin of chickpeas.
7. You need Tin of red kidney beans.
8. You need Tin of black beans.
9. You need 1 tbsp of golden raisins.
10. It's 2 tbsp of shredded carrots.
11. Prepare to taste of salt.
12. Prepare to taste of black pepper.
13. Prepare to taste of olive oil.
14. Prepare of Purchase pre-washed spinach and mixed lettuce.

And when you are on a weight loss diet, there can But when it comes to embracing salad as a part of your daily meal, you may often be worried about its taste. To help you out, we bring you a recipe that is not only tasty but equally filling. This three bean salad is a classic vegetable trio, making it a perfect Thanksgiving side dish. Enjoy its colors, flavors and health worthy benefits!

Heart healthy three bean salad step by step

1. In a salad bowl put a handful of mixed lettuce and then a handful of spinach lightly tossed.
2. Add two tablespoons of shredded carrots.
3. Peel wash and dice cucumbers... Then add to the bowl.
4. Wash and dice tomatoes then add to the bowl.
5. You're slowly building the salad layers by layers..
6. Open the tin of chickpeas and pour the entire tin in your strainer then quickly rinse under running water add this to a separate container and put to the side..
7. Repeat step six for the black beans and red kidney beans remove excess water and combine the three beans in a separate container.
8. Now add 4 tablespoons of the beans to your salad for another layer.
9. Add 1 tablespoon of golden raisins.
10. Peel and dice avocado an add to the top.
11. Season the salad to taste with a little salt and black pepper you can substitute regular salt for seasoning salt for added flavor..
12. Then drizzle with olive oil. Bon appetit Enjoy your salad.

If your Thanksgiving table looks like ours, this side dish will. This heart healthy three bean salad made with black beans, kidney beans and chick peas is packed with refreshingly light flavors of lemon and basil. Eating salads like this Lemon-Basil Three Bean Salad certainly makes it easier. Though beans are comparable to meat in calories, they have more. Diet plays a major role in heart health.