Healthy Avacado Roti. Introduction to Avocado Chapati / Roti. Avocados are loaded with heart healthy fats, which are good for controlling bad cholesterol. However, Avocados were not easily available in India during my.
Cooking healthy for kids can get challenging. Wien M., Haddad E., Sabate′ J. Effect of incorporating avocado in meals on satiety in healthy overweight adults. You can have Healthy Avacado Roti using 7 ingredients and 7 steps. Here is how you cook that.
Ingredients of Healthy Avacado Roti
- You need 1-1 1/2 cup of wheat flour.
- It's 1 of Avacado.
- Prepare 1/2 teaspoon of chilly powder.
- Prepare 1/2 teaspoon of garam masala.
- Prepare to taste of Salt.
- You need of Water.
- You need 1-2 tablespoons of ghee/oil.
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Healthy Avacado Roti instructions
- Take a big bowl smash avacado to fine paste.
- Then add chilly powder, garam masala and salt mix everything together.
- Add wheat flour to avacado mixed bowl add very little amount of water to it.
- Make a dough out of it, apply some oil to dough and keep it aside for 20-30 mins.
- After 30 minutes take a medium lemon sized dough and roll it with the help of rolling pin.
- Heat up the tawa once it is hot enough put rolled roti on tawa apply some ghee or oil and cook well on both side.
- Have roti with pickle or yogurt.
Our mission is to help you eat and cook the healthiest way for optimal health. Avocados are high in healthy fats and a good source of fiber, vitamins, and minerals. Here are eight easy recipes that feature delicious avocados. Try the best healthy avocado recipes from BBC Good Food. Make this nutritious, creamy fruit into guacamole, salsas, salads, sandwiches and much more.