Recipe: Yummy Tuna Black Bean Salad

Tuna Black Bean Salad. In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine. In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients. I liked the addition of the pasta to this tuna salad but the ratio of tuna to pasta was off for us.

Add Tabasco or chili to taste. If the salad needs more acid, add. Almost like a guacamole tuna salad. You can have Tuna Black Bean Salad using 11 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Tuna Black Bean Salad

1. It's 1 can of Wild albacore tuna.
2. You need of Canned black beans.
3. Prepare of Feta cheese.
4. You need 2 of Baby carrots.
5. Prepare of Tortilla chips.
6. It's of Spring mix- lettuce.
7. It's 1 of Avocado.
8. You need of Olive oil & balsamic vinaigrette.
9. It's 1/4 cup of Mayonnaise.
10. You need 1 tbsp of Deli Mustard.
11. It's 1 of Salt & pepper.

Slow-Cooker Southwest Cheesy Chicken and Rice. One-Pan Black Beans, Chicken and Rice. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna. The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent.

Tuna Black Bean Salad instructions

1. Place as much lettuce as you would like in a bowl..
2. Chop the baby carrots up into bite size pieces..
3. Sprinkle as much feta cheese on top as you please..
4. Open a can of black beans and pour over as much as preferred..
5. Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad..
6. Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad.
7. Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad..
8. Salt and pepper to taste..

Combine corn, black beans, rocket, tomatoes, cucumber, capsicum, radishes, tuna and coriander in a large bowl. Whisk lime juice, olive oil and chilli powder in a small bowl. Add dressing to salad and toss to combine. The black beans add contrasting color plus protein to this tuna salad, and the sunflowers seeds add a satisfying, nutty crunch. I love all the different textures and flavors in this tuna salad.