Easiest Way to Cook Appetizing Ultra-Cheap Bean Sprout Diet

Ultra-Cheap Bean Sprout Diet. Mung bean sprouts are not only cheap and low calories but make you full, just what you need to help prevent overeating. Bean sprouts are one vegetable that you can eat to get you daily dietary fiber to help get you smooth bowel movements eliminating stubborn constipation before it ruins your diet. Bean sprouts' benefits include aiding in weight loss, lowering cholesterol, improving digestion & boosting metabolism.

Bean sprouts, like mung bean, lentil and soybean sprouts, are consumed worldwide. Bean sprouts are rich in vitamins, minerals, antioxidants Bean shoots nutrition is somewhat complex because there are so many types and each one is different. Many different bean sprouts are popularly consumed. You can cook Ultra-Cheap Bean Sprout Diet using 6 ingredients and 8 steps. Here is how you cook it.

Ingredients of Ultra-Cheap Bean Sprout Diet

1. It's 3 of bags Bean sprouts.
2. It's 1/2 tsp of Salt.
3. Prepare 1/2 tsp of Umami seasoning.
4. You need 150 ml of Oyster soy sauce.
5. It's 300 ml of Zhenjiang vinegar (Chinese vinegar), rice or grain vinegar.
6. You need 2 tsp of Kombu tea.

Mung beans are small, bright green beans, and bean sprouts are the sprouts that grow from those beans. Soybeans are very popular in Korean and Chinese dishes. They are great in soup, kimchi, stir-fry, or raw in a salad. In this video, I'm going to show you.

Ultra-Cheap Bean Sprout Diet instructions

1. Wash the 3 bags of bean sprouts. Put into a pan with about 5 mm of water. Cover with lid and steam-boil over high heat for 4.5 minutes..
2. Put the salt, umami seasoning, oyster soy sauce and vinegar in a large plastic container and mix. Add 2 teaspoon of konbu tea too!.
3. Drain the boiled bean sprouts and let to cool until warm to the touch..
4. Put the bean sprouts in the container and mix with the vinegar-soy sauce. Cover with the lid and refrigerate..
5. Serve the bean sprouts on salads and omit the dressing! Put it on hamburger steaks instead of sauce! Put it on grilled fish instead of soy sauce! Serve it on chicken karaage (fried chicken) so that you don't absorb much of the oil..
6. If you are serious about losing weight! Pour a tablespoon of the vinegar-soy sauce over your food every time you eat! It's even more effective than just eating the bean sprouts!.
7. Your skin will improve, your blood will become clean, your blood pressure and cholesterol will go down, constipation will improve, the fat around your liver will be reduced - and best of all, it even reduces stress! What a wonder!.
8. I added vinegar-cured mackerel, which also cleans your blood..

Bean sprouts are exactly what they sound like — literally sprouts that come from beans, and they provide lots of health benefits. Bean sprouts are a delicious addition to your diet. Enjoy them on just about any salad or sandwich, or try them with your next pho dish. Bean sprouts are a particularly common ingredient in salads and Asian dishes like stir-fries, and there are multiple varieties. The kidney bean (Phaseolus vulgaris L.) is a variety of the common bean that got its name from its kidney-like shape.