Bu’s famous quick and healthy refried beans. These refried beans feature the flavor of roasted chili and lime and are also fat-free and have no sugar added, which means they're better for you. Refried beans and other legumes are rich in complex carbohydrates, protein, potassium, iron, magnesium and folate. Making your own refried beans can be quick and easy, according to the American Diabetes Association's "Diabetes Forecast.
This twist on refried beans retain. Mention the word "fried" and it immediately conjures images of artery-clogging saturated fat. Ordering refried beans at a Mexican restaurant seems like a decadent indulgence, especially if the side dish comes smothered in cheese. You can have Bu’s famous quick and healthy refried beans using 6 ingredients and 8 steps. Here is how you cook it.
Ingredients of Bu’s famous quick and healthy refried beans
- You need 3-4 cups of dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok.
- It's 1 of medium size onion.
- It's 4 cloves of garlic.
- It's 2-3 of chilli peppers. Red Serrano is the best but any other pepper is fine.
- You need 1 tablespoon of olive oil.
- Prepare 2 of dried chilli pepper like ancho chilli or Pasilla. Powder is also ok.
These refried beans brands are delicious and are a great option for both vegetarians and non-vegetarians. These refried beans really make the experience of taco bells even better and taste like the original taco bell. You can top them up with cheese or sauce and enjoy them straight away from. Traditional refried beans are cooked pinto beans that are mashed and fried in oil, often times lard.
Bu’s famous quick and healthy refried beans step by step
- Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction..
- Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder..
- Chop onion roughly. Chop garlic and chilli pepper..
- Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown..
- After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water..
- When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer..
- Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste..
- Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave..
They are uber-tasty when made homemade; mediocre The trick to tasty beans is long soaking, slow cooking, and a bit of seasoning. You can leave the beans whole or mash them up for refried beans. Spoon over the salsa, then top with the remaining tortillas to Baked cheesy bean burritos. Burritos are great for preparing ahead of time and reheating to serve. Make a double quantity of the beans, divide.