Recipe: Tasty Healthy Chick pea salad

Healthy Chick pea salad. I'm always craving chickpeas, it's my favorite legume and I just can't get enough! With summer cucumbers and tomatoes in season, I make this salad all the time. It's a great side dish to bring to a BBQ, picnic or backyard gathering, simply double (as pictured here) or triple the recipe.

Curried Chickpea Salad - Full of flavor and texture, this vegan curry chickpea 'chicken' salad is quick and easy to make, and perfect for a healthy salad, wrap, or sandwich filler! Greek Chickpea Salad, made with chickpeas, cucumbers, tomatoes, bell peppers Greek Chickpea Salad. If you've been following my free meal plans, you probably know. You can have Healthy Chick pea salad using 9 ingredients and 3 steps. Here is how you cook that.

Ingredients of Healthy Chick pea salad

1. It's 3/4 cup of soaked and boiled chick pea.
2. You need 1/2 cup of onion finely chopped.
3. You need 1/2 cup of tomato finely chopped.
4. Prepare 1/2 cup of cucumber finely chopped.
5. Prepare 1/4 tea spoon of black pepper.
6. You need 1/4 tea spoon of chat masala.
7. Prepare 2-3 tablespoons of plain/low fat yoghurt.
8. You need 1 table spoon of finely chopped cilantro (optional).
9. It's to taste of Salt.

Find healthy, delicious chickpea salad recipes from the food and nutrition experts at EatingWell. Keyword chicken chopped salad, chickpea chopped salad. This Vegan Chickpea Salad recipe is quick and easy and makes the perfect lunch or snack. Green salads can be boring; it's just a fact of life.

Healthy Chick pea salad instructions

1. Soak 3/4 cup of chick pea for 7-8 hours, then cook chick peas.
2. Add all the above ingredients in a big bowl then add yoghurt, salt, pepper and chat masala to it.
3. Mix everything together then serve.

This salad shakes things up a bit and combines greens with chickpeas tossed with a lemon-Dijon vinaigrette. This healthy chickpea salad is the perfect side dish for dinner or as leftovers to take for lunch the next day. The flavours of the roasted pumpkin and beetroot really take this. Chickpea Salad doesn't get much easier than this: just toss a few cups of cooked chickpeas with fresh cucumber, tomatoes, onions and a few herbs and spices. Chickpea salad has become a mainstay in my fridge over the past few weeks.